Friday, January 24, 2014


Another boiling day on the ranch! I went out for a jog this morning, and was pleasantly surprised to see groups of small kids from Mmeshi Primary out there running my loop before school as well.  I think the principal is trying again to implement a phys ed. program this school year, and I hope that the kids keep it up as there was just an article published recently on how South African teens are becoming more and more sedentary.  

 One of the many things this experience has allowed me to think on and realize, is how grateful I am for the adults in my life who taught me how to take care of myself through physical activity. From my parents who supported me, signed me up for sports, paid for equipment, drove me to practices, tournaments, and games, and tolerated the sweaty, usually mud-covered, creature that would fling itself into the vehicles that they tried to keep clean.  Also for my teachers and coaches, who tolerated too much of my energy and taught me to direct it with a regimented skill set of drills and stretches that have aided me every day since.  Having always been active, I’ve taken my knowledge of physical health for granted, I am so happy to have been able to impart some of what was taught to me on to members of my community so that they can at least continue to keep themselves healthy, if they so choose.

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